Michael Bonomo v4:00/r...6 row
5,984m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 104 |
March 09, 2023 08:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,984m | 2:00.3 | 201 | 991 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:30 | 347m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:30 | 101m | |||||
| r448m |
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Workout Graph
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ROW 2x12min - Free RowSkiBike Sessions
app.erg.zone/w/k2rRCtBvT0mqcmpH3h7Tnw