Michael Bonomo v2:00/1:00r...7 row
4,481m
Meters
17:00.0
Time
1:53.8
Pace
314
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 104 |
April 10, 2023 08:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,481m | 1:53.8 | 237 | 1117 | 27 | 154 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 153 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 162 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 167 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 171 | |
| r: 1:00 | 17m | ||||||
| r127m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OfI2da0WRCOHeqEwXtvx7A