Michael Bonomo 25:05 row
5,665m
Meters
25:05.5
Time
2:12.8
Pace
337
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
June 19, 2015 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,665m | 2:12.8 | 149 | 813 | 29 | 142 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 135 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 154 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 | 163 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 134 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 137 |
| 25:05.5 | 14m | 3:16.4 | 46 | 458 | 133 |