Michael Bonomo 30:05 row
7,030
Meters
30:05.4
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
June 28, 2015 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,030 | 2:08.4 | 165 | 861 | 432 | 33 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 34 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 37 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |