Michael Bonomo 30:05 row
7,030m
Meters
30:05.4
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
June 28, 2015 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,030m | 2:08.4 | 165 | 868 | 33 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 |