Michael Bonomo 30:07 row
6,424m
Meters
30:07.2
Time
2:20.6
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
July 04, 2015 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,424m | 2:20.6 | 126 | 732 | 30 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 121 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 122 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 140 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 127 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 127 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 169 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 166 |