Michael Bonomo 29:43 row
6,075
Meters
29:43.9
Time
2:26.8
Pace
280
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
August 01, 2015 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.9 | 6,075 | 2:26.8 | 111 | 680 | 280 | 28 | 123 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 116 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 115 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 | 119 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 123 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 133 |
| 29:43.9 | 992 | 2:23.0 | 119 | 711 | 56 | 30 | 133 |