Michael Bonomo 22:02 row
5,201m
Meters
22:02.8
Time
2:07.1
Pace
294
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
August 05, 2015 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,201m | 2:07.1 | 170 | 885 | 31 | 164 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 162 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 161 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 164 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 167 |
| 22:02.8 | 482m | 2:07.3 | 169 | 882 | 32 | 169 |