Michael Bonomo 5:04 row
930m
Meters
5:04.2
Time
2:43.5
Pace
48
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
September 06, 2015 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 930m | 2:43.5 | 80 | 575 | 34 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 5:04.2 | 10m | 3:30.0 | 38 | 430 |