Michael Bonomo 30:07 row
3,603m
Meters
30:07.1
Time
4:10.7
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
September 06, 2015 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 3,603m | 4:10.7 | 22 | 376 | 22 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 23 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 23 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 23 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 23 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 23 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |