Michael Bonomo 15:08 row
1,948m
Meters
15:08.9
Time
3:53.2
Pace
98
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
October 03, 2015 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 1,948m | 3:53.2 | 28 | 394 | 22 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 23 |
| 15:08.9 | 17m | 4:21.7 | 20 | 367 | 13 |