Michael Bonomo 5:04 row
1,139m
Meters
5:04.6
Time
2:13.7
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
October 08, 2015 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,139m | 2:13.7 | 146 | 803 | 28 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 |