Michael Bonomo 30:05 row
7,235m
Meters
30:05.5
Time
2:04.7
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
October 28, 2015 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,235m | 2:04.7 | 180 | 920 | 31 | 165 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 151 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | 158 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 | 170 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 169 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 161 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | 176 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 175 |