Michael Bonomo 4:04 row
819m
Meters
4:04.2
Time
2:29.0
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
December 29, 2015 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.2 | 819m | 2:29.0 | 106 | 663 | 40 |
| 4:04.2 | 820m | 2:28.9 | 106 | 664 | 40 |