Michael Bonomo 8:07 row
1,876m
Meters
8:07.0
Time
2:09.7
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
December 29, 2015 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.0 | 1,876m | 2:09.7 | 160 | 850 | 30 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 8:07.0 | 737m | 2:06.8 | 171 | 889 | 30 |