Michael Bonomo 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
April 02, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 34 | 162 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 32 | 149 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 34 | 153 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 34 | 162 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 35 | 170 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 36 | 179 |