Michael Bonomo 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
April 02, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 34 | 162 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 32 | 149 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 34 | 153 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 34 | 162 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 35 | 170 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 36 | 179 |