Michael Bonomo 10:06 row
1,146m
Meters
10:06.8
Time
4:24.7
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 30 |
May 24, 2016 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 1,146m | 4:24.7 | 19 | 364 | 30 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 31 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 30 |
| 10:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |