Michael Bonomo 10:06 row
1,171m
Meters
10:06.7
Time
4:19.0
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
May 26, 2016 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 1,171m | 4:19.0 | 20 | 369 | 29 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 29 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 30 |
| 10:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |