Michael Bonomo 5:45 row
685m
Meters
5:45.5
Time
4:12.1
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
May 27, 2016 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.5 | 685m | 4:12.1 | 22 | 375 | 21 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 22 |
| 5:45.5 | 92m | 4:07.2 | 23 | 379 | 20 |