Michael Bonomo 10:07 row
1,192m
Meters
10:07.9
Time
4:14.9
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
May 28, 2016 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 1,192m | 4:14.9 | 21 | 372 | 22 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 23 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 23 |
| 10:07.9 | 14m | 4:42.1 | 16 | 353 | 8 |