Michael Bonomo 4:11 row
450m
Meters
4:11.7
Time
4:39.6
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
June 16, 2016 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 450m | 4:39.6 | 16 | 355 | 29 |
| 4:11.7 | 450m | 4:39.6 | 16 | 355 | 29 |