Michael Bonomo 30:12 row
6,182m
Meters
30:12.5
Time
2:26.5
Pace
340
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
August 19, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,182m | 2:26.5 | 111 | 682 | 39 | 154 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 38 | 131 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 40 | 142 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 39 | |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 38 | 156 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 41 | 157 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 42 | 175 |
| 30:12.5 | 30m | 3:28.3 | 39 | 433 | 10 | 167 |