Michael Bonomo 5:04 row
1,051m
Meters
5:04.9
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
August 22, 2016 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,051m | 2:25.0 | 115 | 694 | 38 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 39 |
| 5:04.9 | 13m | 3:08.4 | 52 | 479 |