Michael Bonomo 22:11 row
4,890m
Meters
22:11.1
Time
2:16.1
Pace
254
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
August 23, 2016 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 4,890m | 2:16.1 | 139 | 777 | 32 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 22:11.1 | 525m | 2:04.8 | 180 | 918 | 32 |