Michael Bonomo 15:08 row
1,809m
Meters
15:08.0
Time
4:10.9
Pace
93
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
August 26, 2016 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 1,809m | 4:10.9 | 22 | 376 | 26 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 15:08.0 | 15m | 4:26.6 | 18 | 363 | 7 |