Michael Bonomo 15:56 row
3,165m
Meters
15:56.7
Time
2:31.1
Pace
162
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
September 02, 2016 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,165m | 2:31.1 | 101 | 648 | 36 | 134 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 38 | 122 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 | 139 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 37 | 142 |
| 15:56.7 | 171m | 2:45.7 | 77 | 564 | 36 | 134 |