Michael Bonomo 15:56 row
3,165
Meters
15:56.7
Time
2:31.1
Pace
162
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
September 02, 2016 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.7 | 3,165 | 2:31.1 | 101 | 609 | 162 | 36 | 134 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 38 | 122 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 34 | 139 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 37 | 142 |
| 15:56.7 | 171 | 2:45.7 | 77 | 507 | 8 | 36 | 134 |