Michael Bonomo 11:09 row
1,243m
Meters
11:09.1
Time
4:29.1
Pace
60
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
September 26, 2016 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.1 | 1,243m | 4:29.1 | 18 | 361 | 25 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 11:09.1 | 133m | 4:19.7 | 20 | 368 | 25 |