Michael Bonomo 4:06 row
820m
Meters
4:06.1
Time
2:30.0
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
September 28, 2016 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 820m | 2:30.0 | 104 | 656 | 40 |
| 4:06.1 | 821m | 2:29.8 | 104 | 657 | 40 |