Michael Bonomo 7:23 row
924m
Meters
7:23.8
Time
4:00.1
Pace
31
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 29 |
October 09, 2016 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.8 | 924m | 4:00.1 | 25 | 386 | 29 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 30 |
| 7:23.8 | 315m | 3:48.2 | 29 | 401 | 29 |