Michael Bonomo 15:08 row
1,860m
Meters
15:08.1
Time
4:04.1
Pace
94
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
December 10, 2016 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 1,860m | 4:04.1 | 24 | 382 | 27 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 28 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 28 |
| 15:08.1 | 17m | 3:58.2 | 26 | 389 | 15 |