Michael Bonomo 1:53 row
300m
Meters
1:53.8
Time
3:09.6
Pace
15
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
January 05, 2017 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 300m | 3:09.6 | 51 | 476 | 36 |
| 1:53.8 | 301m | 3:09.0 | 52 | 478 | 36 |