Michael Bonomo 20:07 row
2,371m
Meters
20:07.6
Time
4:14.6
Pace
123
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
May 23, 2017 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 2,371m | 4:14.6 | 21 | 372 | 26 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 26 |
| 10:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 20:07.6 | 14m | 4:31.4 | 18 | 360 | 8 |