Michael Bonomo 20:07 row
2,365m
Meters
20:07.9
Time
4:15.3
Pace
122
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
May 25, 2017 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 2,365m | 4:15.3 | 21 | 372 | 26 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 27 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 20:07.9 | 14m | 4:42.1 | 16 | 353 | 8 |