Michael Bonomo 15:07 row
1,822m
Meters
15:07.5
Time
4:09.0
Pace
93
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
May 27, 2017 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 1,822m | 4:09.0 | 23 | 377 | 26 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 28 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 27 |
| 15:07.5 | 14m | 4:27.8 | 18 | 362 | 8 |