Michael Bonomo 20:08 row
2,299m
Meters
20:08.3
Time
4:22.7
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
June 19, 2017 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 2,299m | 4:22.7 | 19 | 366 | 26 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 20:08.3 | 15m | 4:36.6 | 17 | 356 | 15 |