Michael Bonomo 15:08 row
1,823m
Meters
15:08.3
Time
4:09.1
Pace
93
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
June 20, 2017 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 1,823m | 4:09.1 | 23 | 377 | 26 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 27 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 15:08.3 | 15m | 4:36.6 | 17 | 356 | 15 |