Michael Bonomo 15:07 row
1,869m
Meters
15:07.5
Time
4:02.7
Pace
95
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
June 27, 2017 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 1,869m | 4:02.7 | 24 | 384 | 27 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 27 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 28 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 15:07.5 | 15m | 4:10.0 | 22 | 377 | 8 |