Michael Bonomo 15:07 row
1,799m
Meters
15:07.7
Time
4:12.2
Pace
93
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
August 26, 2017 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 1,799m | 4:12.2 | 22 | 375 | 25 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:07.7 | 14m | 4:35.0 | 17 | 357 | 8 |