Michael Bonomo 15:07 row
1,825m
Meters
15:07.4
Time
4:08.6
Pace
93
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
October 16, 2017 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 1,825m | 4:08.6 | 23 | 378 | 25 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 15:07.4 | 15m | 4:06.6 | 23 | 380 | 8 |