Michael Bonomo 4:03 row
974m
Meters
4:03.7
Time
2:05.1
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
December 01, 2017 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 974m | 2:05.1 | 179 | 915 | 30 |
| 4:03.7 | 975m | 2:04.9 | 179 | 917 | 30 |