Michael Bonomo 15:11 row
3,639m
Meters
15:11.1
Time
2:05.1
Pace
231
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
December 28, 2017 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,639m | 2:05.1 | 178 | 913 | 30 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 131 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 150 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | 162 |
| 15:11.1 | 24m | 3:51.2 | 28 | 397 | 5 | 147 |