Michael Bonomo 15:07 row
1,861m
Meters
15:07.7
Time
4:03.8
Pace
94
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
January 06, 2018 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 1,861m | 4:03.8 | 24 | 383 | 27 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 27 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 15:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |