Michael Bonomo 15:07 row
1,798m
Meters
15:07.2
Time
4:12.2
Pace
93
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
February 17, 2018 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 1,798m | 4:12.2 | 22 | 375 | 25 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 15:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |