Michael Bonomo 7:57 row
833m
Meters
7:57.4
Time
4:46.5
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
July 10, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.4 | 833m | 4:46.5 | 15 | 351 | 31 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 33 |
| 7:57.4 | 283m | 5:13.4 | 11 | 339 | 29 |