Michael Bonomo 16:00 row
1,928m
Meters
16:00.8
Time
4:09.1
Pace
93
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
July 29, 2018 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 1,928m | 4:09.1 | 23 | 377 | 25 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 16:00.8 | 121m | 4:11.2 | 22 | 375 | 25 |