Michael Bonomo 16:32 row
1,882
Meters
16:32.9
Time
4:23.7
Pace
90
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 24 |
August 25, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.9 | 1,882 | 4:23.7 | 19 | 326 | 90 | 24 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 24 |
| 10:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 25 |
| 15:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 25 |
| 16:32.9 | 174 | 4:26.9 | 18 | 348 | 9 | 24 |