Michael Bonomo 7:10 row
976m
Meters
7:10.3
Time
3:40.4
Pace
38
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 34 |
October 19, 2018 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.3 | 976m | 3:40.4 | 33 | 412 | 34 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 37 |
| 7:10.3 | 214m | 5:04.4 | 12 | 342 | 28 |