Michael Bonomo 16:45 row
1,862m
Meters
16:45.2
Time
4:29.9
Pace
89
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
October 19, 2018 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 1,862m | 4:29.9 | 18 | 361 | 25 |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 16:45.2 | 196m | 4:28.3 | 18 | 362 | 26 |