Michael Bonomo 15:08 row
1,690m
Meters
15:08.1
Time
4:28.6
Pace
89
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
October 20, 2018 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 1,690m | 4:28.6 | 18 | 362 | 25 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 15:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 15:08.1 | 14m | 4:49.2 | 14 | 349 | 7 |