Michael Bonomo 16:13 row
1,911m
Meters
16:13.5
Time
4:14.7
Pace
92
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
December 15, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 1,911m | 4:14.7 | 21 | 372 | 25 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 10:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 16:13.5 | 146m | 4:11.7 | 22 | 375 | 25 |