Michael Bonomo 16:53 row
1,850m
Meters
16:53.8
Time
4:34.0
Pace
88
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
January 12, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 1,850m | 4:34.0 | 17 | 358 | 24 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 24 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 16:53.8 | 225m | 4:12.8 | 22 | 374 | 25 |